AF Foundation – Discipline Reset

Structure. Simplicity. Execution.

Tier Overview

This is the entry point into AGOSTO FIT coaching.

AF Foundation is designed for individuals who are ready to eliminate excuses, cut fat fast, and build discipline through structure and accountability.

If you need a real system — not random workouts — this is where you start.

What’s Included

  • Custom 4–5 day training split

  • Reset-style nutrition plan (Keto, Carnivore, or Vertical)

  • Daily accountability check-ins

  • Messaging support (M–F)

  • 7-Day Lock-In Blueprint included

  • Bonus: Add-on Accountability Week option

Who It’s For

- Beginners or returning trainees

- People struggling with inconsistency

- Anyone ready to take action, not overthink